Hello! The name's Ashok Algappan and I’m an easygoing runner who knows what it feels like to push too hard, eat too little, and wonder why my legs feel like bricks by midseason. I’ve trained at 60 miles a week, hit PRs, and also hit walls. Through trial, error, and a lot of research, I learned how to fuel better, train smarter, and actually enjoy the process again. Now I’m sharing what I’ve learned so other high school athletes don’t have to figure it out the hard way. This course is everything I wish I had when I started taking my sport seriously — and I’m pumped to pass it on.