Train Smarter, Fuel Better, and Build a Routine That Lasts All Season Long
This course gives you everything you need to lift safely, eat for energy, and create a training plan that fits your sport, your schedule, and your goals, without burning out halfway through the season.
What you’ll walk away with:
You’ll feel more confident in the gym, knowing exactly what to do in the off-season and in-season
You’ll stop second-guessing what to eat, with easy meal plans that keep your energy steady all day
You’ll have more in the tank for practices, games, and school, without the constant crashes
You’ll learn how to recover the right way, so you’re less sore, less tired, and more ready to go
You’ll finally have a plan that makes sense, so you can stop overthinking and start making real progress
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