Stride to Last: Year-Round Training & Nutrition for Teen Endurance Athletes
The all-in-one system to help high school athletes fuel better, train smarter, and perform stronger — without burning out.
ABOUT US
We’re Here to Help Young Athletes Train for the Long Run
"Stride to Last" was created by a running teenager who saw too many teens burning out, getting injured, or plateauing too early.
We believe that endurance athletes deserve a better roadmap — one that teaches strength, fueling, recovery, and consistency from the start. This course is our way of giving you the tools we wish we had as teen athletes.
Course Breakdown
A Step-by-Step Roadmap — No Experience Needed
Orientation Week: Get prepped with gear, mindset tips, and a sneak peek at what’s ahead
Module 1: Set your goals and build your baseline
Module 2: Start lifting smart in the off-season
Module 3: Learn to fuel for strength and recovery
Module 4: Scale your workouts during the season
Module 5: Master in-season and game day nutrition
Module 6: Put it all together into a weekly routine
Weekly Live Calls: Ask questions, get support, stay motivated
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